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	<title>On Belay</title>
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	<link>http://www.on-belay.org</link>
	<description>On Belay provides unique adventure based programs that build community among youth who have or had a family member with cancer.</description>
	<lastBuildDate>Tue, 21 May 2013 19:36:26 +0000</lastBuildDate>
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		<title>Team On Belay raises over $10,000!!</title>
		<link>http://www.on-belay.org/2013/05/07/team-on-belay-raises-over-10000/</link>
		<comments>http://www.on-belay.org/2013/05/07/team-on-belay-raises-over-10000/#comments</comments>
		<pubDate>Tue, 07 May 2013 18:33:21 +0000</pubDate>
		<dc:creator>Stephanie Beck</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4533</guid>
		<description><![CDATA[Thank you! on behalf of 118 Kids Together we have raised over $10,000&#8230;$11,796 to be more exact.  That exceeds our goal of getting 100 kids to program.  Because of your generosity, you and Team On Belay are supporting 118 kids this year!  Big high five to everyone! A special thanks to our local business sponsors: John Flynn Insurance, Ricci Lumber, Durham Marketplace, Proulx Oil and Propane, and Seacoast Mazda.  Please join us and support local businesses who support local organizations.]]></description>
				<content:encoded><![CDATA[<p>Thank you! on behalf of 118 Kids</p>
<p>Together we have raised over $10,000&#8230;$11,796 to be more exact.  That exceeds our goal of getting 100 kids to program.  Because of your generosity, you and Team On Belay are supporting 118 kids this year!  Big high five to everyone!</p>
<p>A special thanks to our local business sponsors: John Flynn Insurance, Ricci Lumber, Durham Marketplace, Proulx Oil and Propane, and Seacoast Mazda.  Please join us and support local businesses who support local organizations.</p>
]]></content:encoded>
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		<item>
		<title>Our Program on May 11th is Full!</title>
		<link>http://www.on-belay.org/2013/04/30/our-program-on-may-11th-is-full/</link>
		<comments>http://www.on-belay.org/2013/04/30/our-program-on-may-11th-is-full/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 21:14:40 +0000</pubDate>
		<dc:creator>On Belay</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4528</guid>
		<description><![CDATA[Our program at the Browne Center on May 11th is currently full! If you are interested in being added to the waiting list, please contact Liz Weld at liz@on-belay.org or 866 442 3529. Our next program will be on September 14th at Rippleffect in Portland, ME.  We look forward to seeing you then!]]></description>
				<content:encoded><![CDATA[<p>Our program at the Browne Center on May 11th is currently full! If you are interested in being added to the waiting list, please contact Liz Weld at liz@on-belay.org or 866 442 3529.</p>
<p>Our next program will be on September 14th at Rippleffect in Portland, ME.  We look forward to seeing you then!</p>
]]></content:encoded>
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		<title>Our Program on Saturday April 13th is FULL!</title>
		<link>http://www.on-belay.org/2013/04/11/one-space-left-for-program-on-saturday-april-13th/</link>
		<comments>http://www.on-belay.org/2013/04/11/one-space-left-for-program-on-saturday-april-13th/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 13:40:44 +0000</pubDate>
		<dc:creator>On Belay</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4503</guid>
		<description><![CDATA[Thanks to some great press from the Newburyport Daily News, our program on Saturday is full! We  Please call if you would like to be added to the waiting list.   866 44 BELAY (866 442 3529) In the meantime, check out the article about On Belay! http://www.newburyportnews.com/local/x1916527742/Kids-in-families-with-cancer-to-go-rock-climbing]]></description>
				<content:encoded><![CDATA[<p>Thanks to some great press from the Newburyport Daily News, our program on Saturday is full! We  Please call if you would like to be added to the waiting list.   866 44 BELAY (866 442 3529)</p>
<p>In the meantime, check out the article about On Belay!</p>
<p>http://www.newburyportnews.com/local/x1916527742/Kids-in-families-with-cancer-to-go-rock-climbing</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>To Stay Informed, You Need to be Well-Read.</title>
		<link>http://www.on-belay.org/2013/03/08/to-stay-informed-you-need-to-be-well-read/</link>
		<comments>http://www.on-belay.org/2013/03/08/to-stay-informed-you-need-to-be-well-read/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 20:12:14 +0000</pubDate>
		<dc:creator>Stephanie Beck</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4439</guid>
		<description><![CDATA[Sign up here to subscribe to our new free e-newsletter. See your donations at work, learn about upcoming programs, find out how the last one went.  Who says you can&#8217;t get somethin&#8217; for nothin&#8217;. Sign up for our free newsletter!]]></description>
				<content:encoded><![CDATA[<p>Sign up here to subscribe to our new free e-newsletter. See your donations at work, learn about upcoming programs, find out how the last one went.  Who says you can&#8217;t get somethin&#8217; for nothin&#8217;.</p>
<p><em id="__mceDel"> <!-- // MAILCHIMP SUBSCRIBE CODE \\ --><br />
<a href="http://eepurl.com/treZ1">Sign up for our free newsletter!</a><br />
<!-- \\ MAILCHIMP SUBSCRIBE CODE // --></em></p>
]]></content:encoded>
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		<title>Yoga Great for Cross Training!</title>
		<link>http://www.on-belay.org/2013/03/08/yoga-great-for-cross-training/</link>
		<comments>http://www.on-belay.org/2013/03/08/yoga-great-for-cross-training/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 18:20:49 +0000</pubDate>
		<dc:creator>Stephanie Beck</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4423</guid>
		<description><![CDATA[Join Ruth, Kristan and friends for a yoga class aimed at improving flexibility and preventing injury.  There will be two classes at the Durham Community Church on March 30.  Join the event on Facebook Click here for Details &#160;]]></description>
				<content:encoded><![CDATA[<p>Join Ruth, Kristan and friends for a yoga class aimed at improving flexibility and preventing injury.  There will be two classes at the Durham Community Church on March 30.  Join the event on <a title="Yoga for Cross Training" href="https://www.facebook.com/events/608122662536935/" target="_blank">Facebook</a></p>
<p><a href="http://www.on-belay.org/wp-content/uploads/2013/03/On-Belay-Yoga-2.pdf">Click here for Details</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://www.on-belay.org/2013/03/08/yoga-great-for-cross-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>13.1 miles   100 smiles</title>
		<link>http://www.on-belay.org/2013/03/08/13-1-miles-100-smiles/</link>
		<comments>http://www.on-belay.org/2013/03/08/13-1-miles-100-smiles/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 17:34:44 +0000</pubDate>
		<dc:creator>Stephanie Beck</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4418</guid>
		<description><![CDATA[April 28, Team On Belay will strike out and brave the sun and the sea to get 100 kids to an On Belay program this year.  While our programs are always free to our families, it&#8217;s not free of cost.  Each On Belay program costs around $3000.  We are running six this year.  That means we need around $18000 to make these programs possible.  Team On Belay has a goal of $10,000.  Click here to help them achieve it! ]]></description>
				<content:encoded><![CDATA[<p>April 28, Team On Belay will strike out and brave the sun and the sea to get 100 kids to an On Belay program this year.  While our programs are <em>always</em> free to our families, it&#8217;s not free of cost.  Each On Belay program costs around $3000.  We are running six this year.  That means we need around $18000 to make these programs possible.  Team On Belay has a goal of $10,000.  Click here to help them achieve it! <a title="Team On Belay" href="http://www.razoo.com/team/Team-On-Belay" target="_blank"><br />
</a></p>
<a      class="btn" href="http://www.razoo.com/team/Team-On-Belay"><span>Team On Belay</span></a>
]]></content:encoded>
			<wfw:commentRss>http://www.on-belay.org/2013/03/08/13-1-miles-100-smiles/feed/</wfw:commentRss>
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		<title>Program Rescheduled for Sunday Feb 10th</title>
		<link>http://www.on-belay.org/2013/02/08/program-rescheduled-for-sunday-feb-10th/</link>
		<comments>http://www.on-belay.org/2013/02/08/program-rescheduled-for-sunday-feb-10th/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 15:40:21 +0000</pubDate>
		<dc:creator>On Belay</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4381</guid>
		<description><![CDATA[Due to the storm we have postponed our program and rescheduled for Sunday February 10th.  If you are registered and unable to make it please let us know by calling 866 44 Belay (866 442 3529) If you were interested in coming but couldn&#8217;t make it on Saturday- let me know- we still have 7 spaces available and would love to have you. Give us a call if you would like to sign up! Looking forward to seeing you there!]]></description>
				<content:encoded><![CDATA[<p>Due to the storm we have postponed our program and rescheduled for Sunday February 10th.  If you are registered and unable to make it please let us know by calling 866 44 Belay (866 442 3529)</p>
<p>If you were interested in coming but couldn&#8217;t make it on Saturday- let me know- we still have 7 spaces available and would love to have you. Give us a call if you would like to sign up!</p>
<p>Looking forward to seeing you there!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.on-belay.org/2013/02/08/program-rescheduled-for-sunday-feb-10th/feed/</wfw:commentRss>
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		<item>
		<title>Welcome Stephanie Beck, Our New Executive Director</title>
		<link>http://www.on-belay.org/2013/01/14/welcome-stephanie-beck-our-new-executive-director/</link>
		<comments>http://www.on-belay.org/2013/01/14/welcome-stephanie-beck-our-new-executive-director/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 17:31:44 +0000</pubDate>
		<dc:creator>On Belay</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4361</guid>
		<description><![CDATA[After months of reviewing candidates and many interviews we are very excited to bring Stephanie Beck on as the new Executive Director for On Belay.  Stephanie is from Nottingham and has had experience with many aspects of the non-profit world through her many years as a member and treasurer of the board for the United Campus Ministry in Durham.  She has also worked for the non-profit Rain for Sahara managing their social media, annual appeal, data base, grants and playing a large role in fundraising events. Stephanie has a great business sense having been the founder and CEO of her own business for 4 years, and has also been involved in community fundraising/collaborative initiatives as well. She comes highly recommended by many non-profit professionals, is a skilled leader, big picture thinker, and has deep a desire to build relationships, partnerships and fund-raise on behalf of On Belay.  We believe she is someone who will bring leadership, strategic thinking and action to On Belay in order to help increase our visibility and develop a broader range of supporters to our organization.  Her experience as board member and professional combined with her thoughtful, and relational approach makes her an outstanding fit for On Belay. Welcome Stephanie!]]></description>
				<content:encoded><![CDATA[<p>After months of reviewing candidates and many interviews we are very excited to bring Stephanie Beck on as the new Executive Director for On Belay.  Stephanie is from Nottingham and has had experience with many aspects of the non-profit world through her many years as a member and treasurer of the board for the United Campus Ministry in Durham.  She has also worked for the non-profit Rain for Sahara managing their social media, annual appeal, data base, grants and playing a large role in fundraising events. Stephanie has a great business sense having been the founder and CEO of her own business for 4 years, and has also been involved in community fundraising/collaborative initiatives as well.</p>
<p>She comes highly recommended by many non-profit professionals, is a skilled leader, big picture thinker, and has deep a desire to build relationships, partnerships and fund-raise on behalf of On Belay.  We believe she is someone who will bring leadership, strategic thinking and action to On Belay in order to help increase our visibility and develop a broader range of supporters to our organization.  Her experience as board member and professional combined with her thoughtful, and relational approach makes her an outstanding fit for On Belay. Welcome Stephanie!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.on-belay.org/2013/01/14/welcome-stephanie-beck-our-new-executive-director/feed/</wfw:commentRss>
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		<item>
		<title>Join Team On Belay and Run to help raise money!</title>
		<link>http://www.on-belay.org/2013/01/04/join-team-on-belay-to-help-raise-money/</link>
		<comments>http://www.on-belay.org/2013/01/04/join-team-on-belay-to-help-raise-money/#comments</comments>
		<pubDate>Fri, 04 Jan 2013 22:24:26 +0000</pubDate>
		<dc:creator>On Belay</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4341</guid>
		<description><![CDATA[Run with Team On Belay at the Wallis Sands Half Marathon on April 28th! Need a new goal for 2013? Join On Belay and run the Wallis Sands Half Marathon on April 28th to help raise funds for our programs!* If you are already a long distance runner this is a great chance to raise money for On Belay doing something you love. If your run casually or want to start running we will have a professional coach to train with you and get you ready. If you would like to train with On Belay &#8211; Join us for an informational meeting on  January 10th at 7:00 pm at 7 Sandy Brook Drive in Durham NH or contact Kristan Bishop at  kristanb@comcast.net Don&#8217;t need a coach but would still like to run with On Belay to raise funds? Contact Kristan Bishop at kristanb@comcast.net to learn more about how to register for the race! To learn more about the race go to Wallis Sand Half Marathon* *The Wallis Sands Half Marathon is it&#8217;s own event and not affiliated with On Belay. To join Team On Belay to raise money you must contact Kristan Bishop at kristanb@comcast.net.]]></description>
				<content:encoded><![CDATA[<p><strong>Run with Team On Belay at the Wallis Sands Half Marathon on April 28th! </strong></p>
<p>Need a new goal for 2013? Join On Belay and run the Wallis Sands Half Marathon on April 28th to help raise funds for our programs!*</p>
<p>If you are already a long distance runner this is a great chance to raise money for On Belay doing something you love. If your run casually or want to start running we will have a professional coach to train with you and get you ready.</p>
<p><strong>If you would like to train with On Belay &#8211; </strong>Join us for an informational meeting on <strong> January 10<sup>th</sup> at 7:00 pm at 7 Sandy Brook Drive in Durham NH</strong> or contact Kristan Bishop at  <a href="mailto:kristanb@comcast.net">kristanb@comcast.net</a></p>
<p><strong>Don&#8217;t need a coach but would still like to run with On Belay to raise funds?</strong> Contact Kristan Bishop at <a href="mailto:kristanb@comcast.net">kristanb@comcast.net</a> to learn more about how to register for the race!</p>
<p>To learn more about the race go to <a href="http://on-belay.us4.list-manage.com/track/click?u=eb054c6d0fac82e0d320933a9&amp;id=59341af07f&amp;e=6c4153158f">Wallis Sand Half Marathon</a>*</p>
<p>*The Wallis Sands Half Marathon is it&#8217;s own event and not affiliated with On Belay. To join Team On Belay to raise money you must contact Kristan Bishop at <a href="mailto:kristanb@comcast.net">kristanb@comcast.net</a>.</p>
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			<wfw:commentRss>http://www.on-belay.org/2013/01/04/join-team-on-belay-to-help-raise-money/feed/</wfw:commentRss>
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		<item>
		<title>Registration for February 9th is Open</title>
		<link>http://www.on-belay.org/2012/12/31/registration-for-february-9th-is-open/</link>
		<comments>http://www.on-belay.org/2012/12/31/registration-for-february-9th-is-open/#comments</comments>
		<pubDate>Mon, 31 Dec 2012 18:09:29 +0000</pubDate>
		<dc:creator>On Belay</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.on-belay.org/?p=4338</guid>
		<description><![CDATA[Registration for our program on February 9th at Camp Merrowvista is currently open and filling up fast! Register here to reserve your space! Keep your fingers crossed for snow as we are hoping to go cross country skiing or snowshoeing! Camp Merrowvista also has a fabulous Indoor Ropes Course, hot chocolate and more! Looking forward to seeing you there! For more information about program click here or contact Liz Weld at liz@on-belay.org. For more information about Camp Merrowvista click here.]]></description>
				<content:encoded><![CDATA[<p>Registration for our program on February 9th at Camp Merrowvista is currently open and filling up fast! Register <a href="http://www.on-belay.org/register-now/">here</a> to reserve your space!</p>
<p>Keep your fingers crossed for snow as we are hoping to go cross country skiing or snowshoeing! Camp Merrowvista also has a fabulous Indoor Ropes Course, hot chocolate and more! Looking forward to seeing you there!</p>
<p>For more information about program click <a href="http://www.on-belay.org/upcoming-programs/">here</a> or contact Liz Weld at liz@on-belay.org.</p>
<p>For more information about Camp Merrowvista click <a href="http://www.ayf.com/merrowvista">here</a>.</p>
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